Congratulations on taking the first step in focusing on your wellness journey! Life is a journey, so take time to embrace each step. The good moments of life teaches us that life is worth living it to the fullest and the bad moments reminds us that troubles won’t last always.

What can you expect for your first appointment?

Great question, glad you asked. The cozy reception area offers a safe, welcoming, and comforting space. You will find that my clinical approach is warm, encouraging, and goal-directed. We offer detailed clinical assessments to provide a deeper level of understanding of your concerns as well to highlight areas of growth during your wellness journey. We provide strengths based skills and interventions to promote self-discovery and growth.


– Life Coaching
– Career Counseling
– Corporate Consultations
– Individual & Couples Counseling
– Youth (ages 10 and up) and Adults


– Anxiety
– Depression
– Grief / Loss
– Life Transitions
– Trauma

Life Coaching

Life Coaching is similar to counseling, though it offers a myriad of opportunities for both personal and professional growth.

Couples Counseling

Communication is one of the key concerns that couples report as areas for growth and marital / relationship dissatisfaction. See article for more insight with long distance relationships and communication While many couples pursue therapy because they’re in crisis, we would also like to extend an invitation to come in for regular check-ups every three to six months to develop tools to maintain a healthy relationship.


You are not alone. Whether you have lost a loved one or you are enduring the loss of a job, identity, or a relationship, remember you are not alone. At LifeSprings Counseling, you will find hope for tomorrow through empathetic support and education on the stages of grief/loss.

While the stages of grief/loss are not linear, it’s helpful to keep in mind that these stages are completely normal considering the loss that you have experienced. Grief and loss is part of the human experience, no one is exempt. Allow LifeSprings Counseling to walk alongside you during this time of transition.

Stages of Grief
Meaning Making


LifeSprings Counseling offers a safe and supportive environment for individuals who have experienced trauma to heal and grow.

Trauma can vary from experiencing or witnessing a childhood abuse (physical, sexual, or emotional) to natural or human disaster (ex. fire, flood, or torture) to physical and sexual assaults, and military combat.

It is our hope that you will find healing and strength as you lean into your wellness journey.

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